Ways to Deal With Stress

They say don’t worry about things you have no control over—whoever they are. Don’t worry. Don’t stress. It’s all good. But is it? I’m not convinced brushing off our anxious thoughts is the best approach. There must be a better way. Better than working hard not to worry. Better than pretending things…
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The Year of NO

We can’t be all things to all people. But, oh, how we try! It’s easy to get caught up in the expectations or demands of others. Performing, people-pleasing, and striving for praise can be exhausting and leave us feeling empty. It’s just as easy to think we can do it…
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