RERUN: Tips on Taking Care of Mental Health

1 in 5 Canadians suffer from mental illness at one point in their life. Today’s guests include Dr. Merry Lin, a clinical psychologist and author who has struggled with depression and anxiety. Steven Rolfe, Registered Nurse and Director of Mental Health Services at Indwell Hope and Homes. Carla Arges, mom blogger and author who is living to thrive with depression, bipolar, and borderline. Brett Ullman, author, speaker, father, and husband, who has struggled with anxiety and depression for several years. In the end, we learn how fear keeps us from seeking help, why creating habits of wellness is important and we can not do life alone.