Episodes

Host Melinda Estabrooks and friends share about taking the time to reflect and be present at Christmas along with special music guests.

Melinda Estabrooks and friends share why they’re overwhelmed and how to find peace in the midst of stress and anxiety.

Melinda Estabrooks and friends engage in a vulnerable and honest conversation about grief and loss and ways of coping.

Melinda Estabrooks and friends share their journeys with perimenopause and menopause and reframe these experiences as a GIFT.

Host Melinda Estabrooks and friends discuss about how we can choose contentment in a world overwhelming us with discontent.

Host Melinda Estabrooks and friends discuss about toxic friendship and how and why you should end them.

Host Melinda Estabrooks and friends share the importance of friendship and belonging.

Host Melinda Estabrooks and friends discuss why we need healthy boundaries and the positive impact they can have on our lives.

Our *NEW* SEASON, Season 9 is all about making space for BELONGING, COMMUNITY and honest, inspiring conversations that are life transforming! WATCH OUR SEASON OPENER HERE with Co-Hosts Senait Litchmore, Nicole Langman, Anu George Canjanathoppil and Special Guest, Dr. Beth Green.

📣NEW PODCAST📣 Learn how to create a mission statement, cultivate certain habits that will make you a great leader, navigate the ‘media world,’ and live a life of purpose that includes solid values, faith, working hard and curiosity with CTV YOUR MORNING host Anne-Marie Mediwake. Anne-Marie is an accomplished journalist who brings more than two decades…